After a month of traveling and jet lag (6 hours plus, then 3 hours minus) I am working on getting back on track. My boyfriend and I have a few fun things planned, but none of them are multiple-days kind of plans. We're going to a Tigers game on Sunday, yay! We're hosting a Bavarian breakfast soon, (not healthy, but still) yay!
We have a month-long CSA membership, so farm-fresh food to look forward to, yay!
Meanwhile, this is what is helping me feel good and healthy and not-jetlagged in my skin:
- eating raw! I'm not at 100%, but I am getting so much closer by including more and more 100% raw meals (for example Green Smoothies). Blog post to follow...
- getting back to yoga! The hot room is feeling goooood these days! It's challenging to get back to a regular practice in the humid summer months, but I am concentrating on breathing calmly and concentrating on my body only and it's working well :)
- cleaning, unpacking, making our home even more comfy!
I have noticed so many benefits from eating mostly raw already, even after just a few raw days in a row! It really is amazing. Combined with my Bikram yoga practice, the possibilities are endless! I feel like it is the fast-track to great health.
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